“Training with Patraic has been one of the best decisions I’ve made for my health. In just a short time, I’ve gotten stronger and more energized.”
Anne F.
"I chose Captain Pat because I wanted a trainer who truly understood how to push me without breaking me — and he’s exceeded every expectation. His experience, encouragement, and genuine care make me want to show up and work hard every time.”
Client 2
"As a parent, I can’t say enough about the difference Captain Pat has made for my child. He not only got stronger and healthier, but his confidence skyrocketed. My son looks forward to every week. The growth we’ve seen — physically and emotionally — has been incredible."
