Get strong and fit with a 14-time World Powerlifting Champion. Expert one-on-one coaching that delivers results, no excuses.
No matter your starting point, I’ll meet you where you are and help you crush your goals — one workout at a time. From your first rep to your biggest personal record, I’m with you every step.
Targeted strength training builds lean muscle, boosts metabolism, and creates a stronger, more defined body.
Weightlifting plus cardio boxing torch fat, speed up calorie burn, and make lasting weight loss possible.
Increase energy, improve overall health, and sculpt a toned physique that reflects your hard work and resilience.
Who I’ve helped—and the progress they’ve made…
Lifting weights builds a stronger, healthier heart by boosting circulation, lowering blood pressure, and improving overall cardiovascular health.
Strength training increases bone density and helps protect against osteoporosis, keeping your skeleton strong and resilient as you age.
Building lean muscle mass helps your body burn more calories at rest, making it easier to manage your weight and keep energy levels steady.
Strengthening your core/lower body improves coordination, makes daily movements easier, and keeps you agile—reducing your risk of falls.
Weight training and boxing release feel-good endorphins, regulate stress hormones, and clear mental tension. Over time, you’ll feel calmer, more focused, and more in control.
Consistent training helps you fall asleep faster, improves sleep quality, and supports deeper recovery so your body can repair and recharge. You’ll wake up feeling energized.
Weightlifting alone builds raw strength. Boxing alone builds stamina and agility. But when you train with both, you unlock a complete program that develops the body and mind together.
I draw from years of experience in both disciplines, to design supportive, challenging programs for clients who want the unique benefits of combining strength and conditioning.
My no-sparring boxing sessions are designed to improve conditioning, agility, and confidence.
When you train with me, you’ll discover a balanced approach that builds endurance, sharpens skills, and makes you feel unstoppable in and out of the gym.
I don’t do cookie-cutter programs. Every session is tailored to your abilities, goals, and progress — and backed by decades of experience as both a competitive athlete and a coach. You’ll get expert one-on-one attention from a 14-time World Powerlifting Champion who’s also Senior Fitness Certified and accredited by the American Parkinson’s Disease Association. Whether you’re chasing peak performance, rebuilding after an injury, or starting from scratch, I know how to get you results — safely, efficiently, and with no wasted effort.
Ask yourself — what do you really want to achieve? I’ve helped young athletes sharpen their performance and earn collegiate sports scholarships. I’ve trained senior women to become so strong they can deadlift the weight of a grown man. I’ve worked with kids who’ve faced bullying, helping them lose weight, build muscle, and reclaim their confidence. Whatever your goal — strength, performance, resilience, or self-belief — we’ll get there together.
Absolutely — because you won’t be doing it alone. Whether you’re brand new to weight training or boxing, or you’ve been at it for years, I’ll guide you step-by-step to your next level. We’ll build your skills, your confidence, and your results — one session at a time.
Motivation is key — and progress is addictive. We’ll track every workout so you can see exactly how far you’ve come, rep by rep. As you start breaking your own records and stacking those “personal bests,” you’ll find the drive to keep going comes naturally.
From building my own 38-foot ship in my younger years to captaining 100–200+ foot yachts across the globe, the sea has always been part of me. Somewhere along the way, “Captain Pat” became my name — and it stuck. Now, I bring that same discipline, leadership, and adventurous spirit from the water into every training session.
It’s simple — schedule a call. We’ll talk through your goals and see if we’re the right fit for each other. If so, we’ll set up your free consultation and first no-obligation training session. You’ll get a feel for my coaching style, experience the kind of training we’ll do, and have every question answered before you commit.
I’ve seen firsthand how strength can transform a person’s life — not just their body.
Over the years, I’ve trained people from all walks of life, helping them find their edge through weightlifting and no-spar boxing.
My own journey has had its high points: winning 14 World Powerlifting Championships in very different chapters of my life, and even working alongside the greatest boxer of all time, Muhammad Ali, as a manager/trainer for his sparring partners.
But what drives me isn’t the medals or the stories — it’s the moment when someone realizes they’re capable of more than they ever imagined. That spark, that motivation, comes from one thing: seeing real, undeniable progress.
I’m here to help you find that moment — and keep finding it, again and again.
—Captain Pat Currey
