Boxing and weightlifting together develop a body that’s strong, fast, and powerful.
I design workouts that complement each other instead of competing — building strength and speed together.
With experience as both an amateur boxer and as the trainer/manager of Muhammad Ali’s sparring partners, I offer proven methods to help you achieve lasting performance.
As a 14-time World Powerlifting Champion, I know the difference between lifting for medals and lifting for life.
When paired with boxing, strength training builds the power, endurance, and stability that make every punch sharper, every movement faster, and every client more capable.
Weightlifting adds explosive strength to the agility boxing builds — making you hit harder without sacrificing quickness.
Cardio carries you through the rounds, but lifting strengthens the muscles that sustain it, delaying fatigue.
Weightlifting increases stability around knees, shoulders, and hips, reducing injury risk during fast, repetitive boxing drills.
The combination of strength and agility creates a body that not only looks fit, but performs under pressure.
